Can CBD Help with ADHD? | Dosage and Info for South Africa

Cannabidiol (CBD) is a compound found in the cannabis plant and has many healing properties being used worldwide today. CBD as a supplement comes in many forms and for even more uses — from CBD for fitness to CBD for pets. This new and versatile wellness feature is a hot topic and even has people using CBD for ADHD.

Known for its anti-depressant and anti-inflammatory benefits, it is no wonder that people are considering just how far CBD’s mental health benefits can go. It has many people asking, “Is CBD good for ADHD?”

Cannabidiol for ADHD is on the minds of many, and even more have testified to its effectiveness. There is a lot of confusing and misleading information on this topic, so here’s a straightforward guide for those considering CBD oil to relief of minor symptoms for ADHD. 


Understanding CBD and ADHD

CBD is safe and officially legal and not psychoactive. It has been used to relief of minor symptoms for anxiety, insomnia, seizures, chronic pain, and more. CBD can come in the form of CBD oil, creams, sprays, CBD gummies/edibles, and CBD capsules. 

ADHD stands for attention-deficit/hyperactivity disorder, and has the following common symptoms:

  • Difficulty paying attention
  • Being easily distracted/daydreaming
  • Forgetting and losing things
  • Being careless and absent-minded
  • Always being in motion
  • Talking too much
  • Constant fidgeting 

While ADHD is mainly associated with negativity, when learning more about ADHD, you will find people with it commonly have very positive traits such as creativity, persistence, adaptability, and more. 

Both CBD and ADHD research are still in developmental stages, but let’s take a look at what we know so far about how they work together. 


How Does CBD Help ADHD?

Now that you understand more about CBD and ADHD, it’s time to consider the question: how does CBD help with ADHD? CBD helps by interacting with the endocannabinoid system (ECS), and it triggers your body to use more of the cannabinoids that it produces naturally.

The ECS helps improve many processes in our bodies. This natural process leads to the benefits of CBD for ADHD. 

CBD Oil Benefits ADHD

A study in 2013 found that the use of CBD helped adults decrease hyperactivity and depressive episodes. Using CBD to relief of minor symptoms for ADHD can also lead to:

Like most ADHD medications, CBD will not cure your ADHD, but it can make your life much easier as it helps improve brain function. 

Decreased anxiety helps decrease hyperactivity. In this way, CBD helps make ADHD symptoms more manageable, thus making your life more productive.


CBD Dosage for ADHD

CBD relief of minor symptoms forment for ADHD is just like any other medicine supplement. The trick is to follow instructions and find the best dosage method. You may take CBD for ADHD in the following ways.

CBD oil is the most common method — a few drops under the tongue has been reported to have longer-lasting effects. On the other hand, CBD pills are easier to add to a wellness plan and easier to track. The best time to take CBD is right before bed, to best enjoy its calming effects. 

It is hard to give an exact measure of what dosage to take because of the weight and height differences between people. The best method is to take the smallest dose possible, monitor your reaction, and then slowly increase it until you are happy with the results. 

We recommend speaking to your doctor when adding cannabis oil for ADHD to your health plan so that they can help you accurately tweak the dosage for your weight and symptoms. 



If you are a bit more old school, you might be more familiar with the term ADD. This term is not as commonly used anymore today, and if it is used, it refers to the ADHD subtype, Attention Deficit Disorder. This is a form of ADHD without hyperactivity. 

CBD for ADD works in the same way by assisting brain functionality and decreasing anxiety. It also aids in boosting focus.  

CBD can be an excellent addition to any medication plan you may have for ADD and ADHD.

Finding CBD Oil for ADHD

The best CBD for ADHD is high-quality CBD products that are well-sealed and clearly labelled. Most trusted suppliers have up-to-date information on their websites too. 

Be sure to choose products with primarily natural ingredients and fewer colourants and harmful chemicals. Resist the temptation to buy cheaper products and pay that little extra for peace of mind.


CBD Oil for Children with ADHD

Considering CBD oil for kids with ADHD is understandable, primarily since ADHD affects them the most. Many parents have begun using the natural relief of minor symptoms forment on their hyperactive children to help them sleep and decrease their anxiety. 

The World Health Organization (WHO) has found CBD to have a generally safe profile. This report has found no proof of potential abuse or dependence on CBD. It also has no psychoactive effects that could possibly harm your child.

CBD for an ADHD child needs close attention to detail and dosage. Monitor your child’s reaction like you would for any medication. Keep them hydrated and well-rested for the best results. 


Final Thoughts on CBD for ADHD

Neurodivergence is a common trait in most people. ADHD alone is the most common childhood neurological problem in children and occurs in 1 million adults and 1 in 20 children in South Africa. This doesn’t even account for the many more undiagnosed people due to a lack of access to primary medical care and gender inequalities. 

Remember, only a doctor can officially diagnose you with ADHD, but CBD can help you manage some or all of its symptoms. ADHD and CBD oil may just be the combo you need.

High-quality products and a personalised dosage can be a big step towards a better quality of life and mental health. We hope that you can use this guide to help you find the best option for you if you are considering CBD oil to relief of minor symptoms for ADHD. 

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